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Understanding and Managing Rejection Sensitive Dysphoria in ADHD: Helen's Journey
What is Rejection Sensitive Dysphoria? Rejection Sensitive Dysphoria (RSD) is an intense emotional response to the perception of being...
Mar 14
Navigating the Grey Area: Menopause, Anxiety, and Alcohol (& ADHD)
So it's Menopause awareness month, Sober October, ADHD awareness month AND world mental health day on the 10th October. So it seemed...
Oct 5, 2023
Beating those back to school blues.
Embracing Back to School Anxiety: Preparing for September with Confidence In my role as a solution-focused therapist and hypnotherapist,...
Aug 22, 2023
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