What is Rejection Sensitive Dysphoria? Rejection Sensitive Dysphoria (RSD) is an intense emotional response to the perception of being...

This weekend I’m in Margate. I love Margate for many reasons, the friendly community, the creativity, fantastic restaurants and a sense...

So it's Menopause awareness month, Sober October, ADHD awareness month AND world mental health day on the 10th October. So it seemed...

Embracing Back to School Anxiety: Preparing for September with Confidence In my role as a solution-focused therapist and hypnotherapist,...

Are you burnt out? Have you ever been burnt out? I have and it's bloody horrible! Running from a to b, thinking it's all covered,...