top of page
Mar 22, 2024
Wellbeing Tips: The power of Water
This weekend I’m in Margate. I love Margate for many reasons, the friendly community, the creativity, fantastic restaurants and a sense...
Oct 5, 2023
Navigating the Grey Area: Menopause, Anxiety, and Alcohol (& ADHD)
So it's Menopause awareness month, Sober October, ADHD awareness month AND world mental health day on the 10th October. So it seemed...
Aug 22, 2023
Beating those back to school blues.
Embracing Back to School Anxiety: Preparing for September with Confidence In my role as a solution-focused therapist and hypnotherapist,...
Jul 25, 2023
Burnout! Coping with overwhelm and anxiety.
Are you burnt out? Have you ever been burnt out? I have and it's bloody horrible! Running from a to b, thinking it's all covered,...
bottom of page