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Understanding and Managing Rejection Sensitive Dysphoria in ADHD: Helen's Journey
What is Rejection Sensitive Dysphoria? Rejection Sensitive Dysphoria (RSD) is an intense emotional response to the perception of being...
Mar 14


Wellbeing Tips: The power of Water
This weekend I’m in Margate. I love Margate for many reasons, the friendly community, the creativity, fantastic restaurants and a sense...
Mar 22, 2024


Burnout! Coping with overwhelm and anxiety.
Are you burnt out? Have you ever been burnt out? I have and it's bloody horrible! Running from a to b, thinking it's all covered,...
Jul 25, 2023
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