Private Coaching

Sometimes what you need isn't therapy — it's a thinking partner. Someone to help you get clear on where you are, where you want to get to, and what's getting in the way.

I offer private coaching for individuals who are ready to make changes but want structured, focused support to do it. Drawing on solution focused approaches, applied neuroscience and — where appropriate — clinical hypnotherapy, coaching with me is practical, personalised and grounded in how the brain actually works.

What I can help with:

Stress & Burnout When you're running on empty and can't see a way out. We work together to understand what's driving the exhaustion, rebuild sustainable habits and ways of working, and develop practical strategies for managing stress before it becomes a crisis.

Performance & Confidence For people who want to perform at a higher level — overcoming imposter syndrome, managing performance anxiety, improving focus and decision-making, or preparing for a significant challenge or transition. We work on the mental side of performance in a structured, practical way.

General Life Coaching For those at a crossroads — navigating a life change, feeling stuck, or simply wanting more clarity and direction. We work together to identify what matters most to you, what's holding you back, and how to move forward in a way that feels genuinely right for you.

Private coaching sessions are 60 minutes at £80 per session, or a block of 6 for £450.

Corporate and Workplace Wellbeing

I also work with organisations on workplace wellbeing — bringing the same evidence-based, neuroscience-informed approach to teams and businesses.

Stress & Burnout Coaching For employees or leaders who are struggling under sustained pressure. Focused one-to-one coaching that addresses the root causes of burnout and builds lasting resilience — not just coping strategies.

Performance Coaching For individuals within organisations who want to perform at their best. Whether that's managing anxiety around high-stakes situations, improving focus, or developing a more effective leadership presence.

Workplace Wellbeing Talks & Workshops Engaging, practical talks and workshops for teams on topics including the neuroscience of stress and anxiety, burnout prevention, resilience, and the mind-body connection. Designed to give people tools they can use immediately — not just information they'll have forgotten by Friday.

Corporate fees vary depending on the nature and scope of the work. Please get in touch to discuss your requirements and I'll provide a tailored quote.

My approach

My background spans clinical hypnotherapy, applied neuroscience, solution focused coaching and integrative psychotherapy — which means I bring both depth and practicality to all coaching work. I'm not interested in generic advice or off-the-shelf frameworks. I work with what's actually going on for you, and we build from there.

My approach

My background spans clinical hypnotherapy, applied neuroscience, solution focused coaching and integrative psychotherapy — which means I bring both depth and practicality to all coaching work. I'm not interested in generic advice or off-the-shelf frameworks. I work with what's actually going on for you, and we build from there.